S3 Ep 20 When Caregiving Ends: Finding Yourself Again

Welcome back to the Caregiver Secrets Podcast—your go-to place for real talk, heartfelt stories, and actionable advice for those who pour their love and energy into caring for others. Whether you’re a seasoned caregiver or just stepping into this role, thank you for being here today. This journey you’re on? It’s not one you have to walk alone. Together, we’ll navigate the highs, the lows, and everything in between, with compassion and a whole lot of support.

Now, before we dive in, a quick reminder: this podcast is here to inform and uplift, but it’s not a substitute for professional medical, financial, or legal advice. Always reach out to the experts when you need specific guidance. My job is to empower you with knowledge and encouragement, but the choices you make are yours—and I trust you to do what’s best for you and your loved ones. Alright, let’s roll up our sleeves and get started!

I think this is a great story to help shed some light on our topic.

When David married Maria, he vowed to be by her side in sickness and in health. He never imagined those words would come to define their life together in such a profound way. Maria had always been the strong one—fiercely independent, quick-witted, full of life. But when dementia crept into their lives, it began stealing pieces of her away, little by little. At first, it was small things: forgetting where she put her keys, losing track of conversations. But then it escalated—wandering at night, confusion that turned into fear, moments when she no longer recognized the man she had loved for over forty years.

David had spent decades solving problems, fixing things, being the dependable one. But caregiving was different. It was relentless, unpredictable, exhausting. And as Maria’s world grew smaller, his own life seemed to shrink along with it. Friends stopped visiting. Their once-bustling home became eerily quiet. The loneliness set in, gnawing at him in the long hours of the night. And the question haunted him: Who was he if he wasn’t Maria’s husband in the way he used to be?

One evening, Maria sat by the window, staring at the fading light. “David,” she said suddenly, “I need to go home. My mother will be worried.”

David’s heart ached. Her mother had passed decades ago. He could have corrected her. He could have told her she was home. But he had learned that the truth, as he understood it, no longer served her. Instead, he sat beside her, took her hand, and said, “Tell me about home. What do you remember?”

Her face softened, and she smiled. “Oh, it’s warm, and Mama always has something cooking. The house smells like fresh bread. I can hear the radio playing. I feel safe there.”

David squeezed her hand. “That sounds beautiful, Maria. Why don’t we sit here for a while and enjoy the evening before we go?”

She nodded, her agitation melting away.

In that moment, David realized something. He was still Maria’s husband, just in a different way. He couldn’t hold on to the life they once had, but he could embrace the one they were living now. And as hard as that was, it was okay.

Caregiving isn’t forever. And that’s okay. It can feel like it will never end, like it has consumed every piece of who you are. But one day, this chapter will close, and you will still be here. And when that day comes, you will need to rediscover yourself—not just as a caregiver, but as a person with dreams, desires, and a future that still belongs to you.

It’s easy to lose yourself in the role of caregiving, to believe that your purpose is solely tied to the person you are caring for. But you were someone before this, and you will be someone after. You are allowed to imagine life beyond caregiving. It doesn’t mean you love them any less. It means you are honoring the life that still belongs to you.

One of the mantras from my book Get Risen is this: I am living each day with joy and purpose, so I easily take hold of the hidden surplus. Even in the middle of caregiving, you can choose to live with purpose. And when this season ends, you will still have so much life ahead of you.

I’d love to hear from you. Have you ever thought about life after caregiving? What do you dream about for your future? Share your story in the comments or email me. And if this episode resonated with you, don’t forget to subscribe and share it with another caregiver who might need it today.

And don’t forget to join our Facebook community at bit.ly/CaregiverSecretsOnFacebook, where we share stories, tips, and encouragement. Together, we can build a village of support and make this journey a little lighter.

Finally, I’d love for you to grab a free copy of my book, Get Risen. It’s written by a family caregiver for caregivers, and you can get it at bit.ly/GetRisen.

Caregiving is hard, but you are not alone. Let’s keep learning, growing, and finding new ways to bring more peace to our journey. Until next time, take care. And remember, You’ve got this!