S4 Ep 14 When the Strong One Breaks: The Caregiver Wake-Up Call

What happens when the caregiver crashes? In this powerful episode, we dive into the story so many caregivers know but rarely talk about—the moment when “the strong one” breaks. You’ll hear the true cost of ignoring your own health while caring for someone else, and why self-care isn’t selfish—it’s survival.

Host Reginald D. Reglus shares a heartfelt wake-up call from his own journey and reveals the life-saving shift that changed everything. Discover how the simple daily practices from his Get Risen framework—like sleep, nourishment, movement, and prayer—can help you stay strong and avoid the crash before it happens.

🎧 If you’ve been putting yourself last, this episode is your moment to pause and prioritize you.

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You’re not invincible—but you are invaluable. Let’s help you stay that way.