S5 Ep 10 I Set These Boundaries To Protect Myself—Now They Are Holding Me Hostage

What if the very boundaries you put in place to survive... are now keeping you from truly living?

In today’s episode of Caregiver Secrets, we dive into one of the hardest truths of caregiving: sometimes, our boundaries become cages. You’ll hear the emotional story of a caregiver who built walls to stay sane—and the quiet moment that made him realize it was time to loosen the grip.

If you’ve ever struggled with knowing when to protect yourself and when to open your heart just a little wider… this episode is for you.

This isn’t about guilt. It’s about growth.

You’ll discover:

• Why not every boundary is meant to last forever

• How to tell when a boundary is no longer serving you

• The difference between self-protection and self-isolation

• And how to adjust without losing yourself

Plus, I’ll share a gentle reframe that will help you evolve your limits with confidence—not fear.

💥 Grab your free copy of my book Get Risen—written specifically for caregivers who want to survive and rise above the overwhelm:
👉 https://bit.ly/GetRisen

And remember: this podcast is not medical, legal, or professional advice. It’s based on my personal experience and research. Always seek guidance from professionals for your unique situation.