S5 Ep 2 Old Wounds, New Role: Navigating the Emotional Whiplash of Caregiving

 

Episode 2: Old Wounds, New Role: How to Handle the Disconnect

What happens when the person who once hurt you now needs your care? In today’s deeply honest episode of Caregiver Secrets, we unpack the emotional tug-of-war that many caregivers silently face—trying to show up for someone who failed to show up for them.

Through the story of Angela, a daughter navigating old trauma and a new caregiving role, we explore how resentment, grief, and guilt collide in unexpected ways. You’ll learn how to name what you’re feeling, process unresolved pain, and set healthy emotional boundaries—all while staying true to yourself.

If caregiving has ever felt like a betrayal of your younger self, this episode will meet you right where you are—with truth, tools, and the reminder that your healing matters too.

In this episode, we cover:
– Why unresolved trauma resurfaces during caregiving
– How to handle resentment without guilt
– Ways to honor your emotional truth while offering care
– A sneak peek at tomorrow’s topic: Balancing duty with emotional well-being

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You don’t have to carry this alone. Healing and caregiving can coexist—and this podcast is here to help you do both.

Disclaimer: This podcast is not medical, health, legal, or professional advice. It is based on personal experience and research. Please consult qualified professionals for your individual needs.