S5 Ep6 ‘No’ Is the Most Loving Word: The Caregiver’s Secret to Surviving Burnout

Episode 6: “When ‘No’ Is the Most Loving Word: The Caregiver’s Secret to Surviving Burnout”

What if saying no was the most loving thing you could do—not just for yourself, but for the person you care for?

In this powerful kickoff to our new 5-part series on Establishing Healthy Boundaries, we dive deep into the caregiver’s silent struggle with guilt, people-pleasing, and emotional exhaustion. If you've ever felt like you're disappearing under the weight of doing everything for everyone, this episode is your lifeline.

You’ll hear Maria’s emotional story—one that might mirror your own—and walk away with the tools to:

• Say “no” without shame or fear

• Set boundaries that protect your peace

• Break free from resentment before it breaks you

This isn’t just an episode. It’s a permission slip to reclaim your energy, your time, and your identity.

💥 Listen now and learn the secret every thriving caregiver knows: love needs limits.

👇 Tap the link below to go deeper:

📘 Get your free copy of Get Risen→ https://bit.ly/GetRisenBook

🎧 Don’t forget to follow the podcast so you never miss an episode in this boundary-shifting series.